Need calories and protein? This lactose-free smoothie adds a meal's worth to your daily plan.

In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.

• 1 cup soy yogurt
• 1 cup vanilla soy milk
• 1 medium banana, cut into chunks
• 2 tablespoons wheat germ
• 2 tablespoons protein powder