Koc University Hospital Mayo Clinic
  • OUR SERVICES
  • OUR PHYSICIANS
  • CORPORATE
  • MAYO CLINIC HEALTH LIBRARY
  • CONTACT US
InternationalPatients
EN
  • Koc University Hospital
  • Member Of Mayo Clinic Care Network
  • Mayo Clinic Health Information Library
  • Recipes
  • Smoky bean and mushroom cornucopias
Koç Üniversitesi Hastanesi
  • OUR CENTERS
  • OUR SERVICES
  • OUR PHYSICIANS
  • NURSING DIRECTORATE
  • KOÇ HEALTHCARE
  • ONLINE SERVICES
  • PATIENT EXPERIENCE OFFICE
  • INTERNATIONAL PATIENTS
  • GUEST GUIDE
  • CORPORATE AGREEMENTS
  • HUMAN RESOURCES
  • CORPORATE
  • OUR VALUES
  • MAYO CLINIC HEALTH INFORMATION LIBRARY
  • CONTACT US
Search
Choose a Language
  • English
    English
  1. HOMEPAGE
  2. MEMBER OF MAYO CLINIC CARE NETWORK
  3. RECIPES
  4. SMOKY BEAN AND MUSHROOM CORNUCOPIAS
Smoky bean and mushroom cornucopias
Last Updated on November 15, 2023

Filled with fiber, this vegetarian lunch or dinner will satisfy, with or without salsa.

Directions

Preheat oven to 375 degrees F.

For the stuffing:

In a large saute pan over medium heat, add oil and garlic. Cook the garlic for about 1 minute. Next, add onion and cook until it begins to brown. Add mushrooms and cook for 2 minutes longer. Add peppers and cook for 1 minute. Then add in spinach, beans and chili powder. Stir and remove from heat.

Let cool for 5 minutes and then fold in sour cream and liquid smoke.

To assemble cornucopias:

Lay out tortilla halves on a cutting board and brush the cut edges lightly with hot water. Using your finger, pinch together the 2 corners of each tortilla half and seal the edge to create the cornucopia shell. Place tortilla shells on baking sheet lined with parchment paper.

Fill tortillas with stuffing and bake for 20-25 minutes or until internal temperature reaches 165 F. Serve immediately with your favorite salsa.

Serves 6
  • 1 tablespoon canola oil
  • 2 cloves fresh garlic, minced
  • 1/2 cup diced yellow onion
  • 1/2 cup chopped cremini mushrooms
  • 1/4 cup diced bell pepper
  • 1 cup spinach, chopped
  • 8 ounces cooked black beans, rinsed and drained
  • 2 teaspoons chili powder
  • 4 ounces fat-free sour cream
  • 1 teaspoon liquid smoke
  • 1/4 cup hot water (150-175 F)
  • 6 whole-wheat tortillas (6 inches in diameter, cut in half)
  • 2 teaspoons lime zest (optional garnish)
Test diagnosis tab content
Test doctor tab content
Prepared by Koc University Hospital Medical Editorial Board.

Update Date:

30 July 2024

Publication Date:

30 July 2024
For your questions and suggestions, you can contact our editorial team using the e-mail address below.
kuhinfo@kuh.ku.edu.tr
©1998-2024 Mayo Foundation for Medical Education and Research.All rights reserved
Terms of Use
OUR CENTERS
OUR SERVICES
OUR PHYSICIANS
NEWS
FINESSE AND PERFECTION CENTER
CORPORATE
  • Training, Practice and Research Center
  • The Vehbi Koç Foundation (VKV) and Board of Directors
  • Our Values
  • History
  • Message Of CEO
  • Organizatıon Chart and Management
  • HUMAN RESOURCES

GUEST GUIDE
  • Corporate Agreements
  • Patient Admission Guidelines
  • Accompanying Policy
  • Plan Your Visit
  • Frequently Asked Questions
ONLINE SERVICES
  • Koç e-Health
  • Koç Healthcare
  • Lab Results
LINKS
  • Koç University
  • School of Medicine
  • School of Nursing
CONTACT FORM

Our team of experts will answer your questions as soon as possible.

Site kullanım koşullarını ve gizlilik politikasını kabul ediyorum.

I accept the privacy and user agreement

  • koc hospital logo
  • amerikan hospital logo
  • med amerikan logo

2026, Copyright, Koç University Hospital.

Contact : +90 (850) 250 8 250
Protection of Personal Data
Information Society Services
Manage Cookie Preferences
sağlık güncem
Design & Developed by POMPAA