Self-care includes taking a timeout before speaking or acting. Relaxing activities, such as deep-breathing exercises, listening to music, or exercise, may help.

Seek emergency help if:

• Physically violent or threatening violence toward others
• Out-of-control behavior, such as breaking things or driving recklessly

Make an appointment to see a doctor if:

• Constant cynical, irritated, impatient, critical, or hostile feelings
• Frequent arguments escalate frustrations
• Anxious or depressed