Rest, and elevate the ankle when possible. Apply ice pack up to 20 minutes, three times a day, and wrap with a compression bandage. Pain medicines you can get without a prescription may help.

See a health care expert immediately if:

• Obvious injury.
• Severe pain or swelling.
• Fever, redness or warmth.
• Can't bear weight on ankle.

Make an appointment to see a health care professional if:

• Swelling doesn't improve within five days.
• Pain persists for a few weeks.
• Limits ability to work, walk or complete daily tasks.