Infrequent passing of stool and having small, hard-to-pass stool.

Drink plenty of fluids. Eat more high-fiber foods, including fruits, vegetables and whole grains. Try to get regular physical activity on most days of the week. Stool softeners or laxatives that are available without a prescription may help.

See a healthcare professional immediately if:

• Severe stomach pain and bloating don't go away.
• Unable to pass stool.

Make an appointment to see a healthcare professional if:

• Passing stool fewer than three times in a week.
• Often straining to pass stool.
• Bleeding from rectum.