Rest the painful foot as much as possible. Avoid activities that worsen pain. Ice the area for up to 20 minutes several times a day. Pain medicines you can get without a prescription may help.

See a health care expert immediately if:

• Open wound or obvious deformity.
• Severe pain or swelling.
• Foot can't bear any weight.
• Signs of infection, such as redness or fever.
• Wound isn't healing.

Make an appointment to see a health care professional if:

• Swelling doesn't improve in 2 to 5 days.
• Pain persists or worsens.
• Limits ability to work or do daily tasks.
• Numbness, burning or tingling.