Rest. And avoid running, standing for a long time or walking on hard surfaces. Put ice on the heel for up to 20 minutes, three times a day. Try heel cups or wedges in shoes.

See a health care professional immediately if there is:

• Severe pain and swelling.
• Heel pain caused by injury.
• A problem flexing or bending the foot downward.
• No way to walk comfortably.
• Fever associated with numbness or tingling in the heel.

Make an appointment to see a health care professional if heel pain:

• Happens at rest.
• Lasts or worsens over a few weeks or more despite home care.
• Limits the ability to work or do daily tasks.