Pain on the inside or outside the hip, which can be caused by arthritis, injuries or other health problems.

Put ice or frozen veggies wrapped in a towel on the hip. Take a warm bath. Try not to bend at the hip, put pressure on it or sleep on it. Take over-the-counter pain relievers.

Seek emergency help if the hip:

• Looks very different than usual.
• Can't move or support weight.
• Feels very painful.
• Quickly swells up.
• Is painful along with fever or chills.

See a health care provider if:

• Self-care measures such as rest, ice and heat don't help.