Nightmares

Last Updated on April 20, 2023

Self-care

Avoid scary TV, movies, and Internet content, and try to keep stress to a minimum. Keeping a diary of when nightmares happen may help identify the cause.

When to make a doctor's appointment

See a doctor if:

Occur often
No longer able to fall asleep
Fear of going to sleep
Daytime fatigue or unusual behavior

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