The feeling or need for something to drink, often related to dehydration.

Self-care includes drinking plenty of water and eating fruits and vegetables, which are high in water. Take in more fluids when exercising, ill or in a hot environment to avoid dehydration.

Seek medical care immediately for:

• Extreme thirst.
• Lack of urination.
• Shriveled skin.
• Dizziness.
• Confusion.

Make an appointment to see a healthcare professional if:

• Have diarrhea for 24 hours or more.
• Can't keep down fluids.
• Sleepier or less active than usual.