People with mild anterior prolapse may not see or feel any symptoms. When there are symptoms, they may include:

• A feeling of fullness or pressure in the pelvis and vagina.
• A bulge of tissue in the vagina that you can see or feel.
• More pelvic pressure when you strain, cough, bear down or lift objects.
• Problems urinating. These may include having trouble starting a urine stream, feeling that the bladder isn't empty after urinating, feeling a need to urinate often or leaking urine, also called urinary incontinence.

You may notice symptoms more after standing for long periods. Symptoms may go away when you lie down.

When to see a doctor

A prolapsed bladder may cause discomfort, but it's rarely painful. It can make emptying the bladder hard, which may lead to bladder infections. Make an appointment with your healthcare professional if you have symptoms that bother you or affect your daily life.

The cause of anterior vaginal prolapse is a weakened pelvic floor. The pelvic floor has muscles, ligaments and connective tissues that support the bladder and other pelvic organs.

Aging, giving birth or straining a lot can cause the weakness. When this happens, the bladder can slip down and push into the vagina, causing a bulge.

Causes of stress to the pelvic floor include:

• Pregnancy and vaginal childbirth.
• Being overweight or obese.
• Repeated heavy lifting.
• Straining when passing stool.
• A long-term cough or bronchitis.

These factors may raise the risk of anterior prolapse:

• Pregnancy and childbirth. People who have had a vaginal delivery or had a delivery with tools such as forceps have a higher risk of anterior prolapse. Other risk factors are having more than one pregnancy and having infants with high birth weights.
• Aging. The risk of anterior prolapse goes up as you age. This is mainly true after menopause due to having less of the sex hormone estrogen.
• Hysterectomy. Having the uterus removed may add to weakness in the pelvic floor. But this does not always happen.
• Certain genes passed through families, called inherited. Some people are born with weaker connective tissues. This makes them more likely to have anterior prolapse.
• Obesity. People who are overweight and those with obesity are at higher risk of anterior prolapse.

Diagnosis of anterior prolapse may involve:

• A pelvic exam. Your healthcare professional may examine your pelvis. This is to see if there's a tissue bulge in your vagina.

  Your healthcare professional may ask you to bear down as you do when passing stool. This shows how bearing down affects the prolapse. You also contract your pelvic floor muscles as you do when stopping the stream of urine. This is to check the strength of the pelvic floor muscles.

• Medical history. This includes medical and surgical history and history of pregnancies.
• Bladder and urine tests. Some people have tests to see how well the bladder empties. Your healthcare professional also may test a urine sample to look for signs of a bladder infection.

Kegel exercises are exercises you can do at home to strengthen your pelvic floor muscles. A stronger pelvic floor gives better support for the pelvic organs and may give relief from symptoms of anterior prolapse.

To do Kegel exercises, follow these steps:

• Tighten your pelvic floor muscles. These are the muscles you use to stop urinating.
• Hold the tightened muscle, called a contraction, for five seconds. Then relax for five seconds. If this is too hard, start by holding for two seconds and relaxing for three seconds.
• Work up to holding the contraction for 10 seconds at a time.
• Repeat the exercises 10 times. Do each set three times a day.

Ask your healthcare professional to teach you how to do Kegel exercises. Once you've learned how, you can do Kegel exercises any time with no one knowing. Try them while sitting at your desk or relaxing on the couch.

To help keep an anterior prolapse from getting worse, you also can try the following:

• Treat and prevent constipation. High-fiber foods can help.
• Don't do heavy lifting. Use good form to lift objects that aren't too heavy. Stand as close as you can to what you're lifting. Don't bend forward to lift. Instead bend your knees so that you use your legs to lift.
• Manage coughing. Get treatment for a long-term cough or bronchitis. And don't smoke.
• Manage your weight. Talk to your healthcare professional about what's a good weight for you. Ask for help with losing weight if you need to.

Make an appointment with your main healthcare professional or gynecologist if you have symptoms of anterior prolapse that bother you.

Here's some information to help you get ready for your appointment.

What you can do

Make a list of:

• Your symptoms, and when they began.
• Other medical conditions you have and your history of pregnancies.
• All medicines, vitamins and supplements you take, how much you take and how often you take them.
• Questions to ask your healthcare professional.

For anterior prolapse, some basic questions to ask include:

• What is the most likely cause of my symptoms?
• What are other possible causes?
• What tests do I need?
• What treatment do you suggest?
• Should I restrict my activities?
• What can I do at home to ease my symptoms?
• Should I see a specialist?

Be sure to ask all the questions you have.

What to expect from your doctor

Your healthcare professional may ask you questions, such as:

• Do you leak urine?
• Do you have bladder infections often?
• Do you have pain or leak urine during sex?
• Do you have a bad cough?
• Do you strain when passing stool?
• What, if anything, seems to make your symptoms better or worse?
• Do you want to have children in the future?