You can lower your risk of an aortic dissection by preventing chest injury and taking steps to keep your heart healthy.
- Manage blood pressure, blood sugar and cholesterol. If you have high blood pressure, get a blood pressure measuring device to help you check your numbers at home. If you have high blood sugar or high cholesterol, work with your healthcare professional to bring your levels down.
- Do not smoke. If you smoke, quit. Ask your healthcare team for help.
- Eat a healthy diet. Cut back on sodium and table salt. Choose plenty of fruits, vegetables and whole grains.
- Stay active. Each week, aim to get 150 minutes of moderate physical activity or 75 minutes of vigorous activity, or a mix of both.
- Manage weight. Eat healthy and exercise regularly to manage your weight. Ask your healthcare team what a healthy weight is for you.
- Get enough sleep. Try to get 7 to 9 hours of sleep a night.
- Wear a seat belt. This lowers the risk of chest injury during a car accident.
Tell your healthcare team if you have a family history of aortic dissection, a connective tissue disorder or a bicuspid aortic valve. If you have a genetic condition that raises your risk of aortic dissection, your care team may recommend medicines, even if your blood pressure is healthy.
If you have an aortic aneurysm, find out how often you need checkups and if surgery is needed to repair it.