You don't need to do anything special before having your blood pressure checked. But it's helpful to wear a short-sleeved shirt or a loose long-sleeved shirt that can be pushed up during the test. Doing so helps with fitting the blood pressure cuff around the arm properly.
Take your blood pressure regularly at home, and keep a log of your readings. Bring the log with you to your health care provider's appointment.
Take your blood pressure first thing in the morning. Lie down for the first reading. Complete taking your blood pressure, then wait one minute. Stand and take the second reading.
Also take your blood pressure at these times:
- After you eat
- When your symptoms are least severe
- When your symptoms are most severe
- When you take your blood pressure medications
- One hour after you take your blood pressure medications
Here's some information to help you get ready for your appointment.
What you can do
When you make the appointment, ask if there's anything you need to do in advance, such as restrict your diet for a blood test. Plan to bring a family member or friend to your appointment, if possible, to help you remember all the information you're given.
Make a list of the following:
- Your symptoms, including any that may seem unrelated to low blood pressure, what triggers them and when they began.
- Key personal information, including a family history of low blood pressure and major stresses or recent life changes.
All medications, vitamins or supplements you take, including doses. Or bring in the bottles of all the medications you take.
Some medications — such as cold medicines, antidepressants, birth control pills and others — can affect your blood pressure. Don't stop taking any prescription medications that you think might affect your blood pressure without your care provider's advice.
Questions to ask your care provider.
Be prepared to discuss your diet and exercise habits, especially the amount of salt in your diet. If you don't already follow a diet or exercise routine, be ready to talk to your provider about challenges you might face in getting started.
For orthostatic hypotension, questions to ask your health care provider include:
- What's the most likely cause of my symptoms?
- Could my medications be a factor?
- What are other possible causes for my symptoms or condition?
- What tests will I need?
- What's the most appropriate treatment?
- How often should I be screened for low blood pressure? Should I measure it at home?
- I have other health conditions. How can I best manage these conditions together?
- Do I need to follow any diet or activity restrictions?
- Are there any brochures available? What websites do you recommend?
Don't hesitate to ask other questions.
What to expect from your doctor
Your health care provider will likely ask you questions, such as:
- How often do you have symptoms?
- How severe are your symptoms?
- What, if anything, seems to improve your symptoms?
- What, if anything, appears to worsen your symptoms?
- Do you ever temporarily stop taking your medications because of side effects or because of the expense?