Mild uterine prolapse is common after childbirth. It generally doesn't cause symptoms. Symptoms of moderate to severe uterine prolapse include:

• Seeing or feeling tissue bulge out of the vagina
• Feeling heaviness or pulling in the pelvis
• Feeling like the bladder doesn't empty all the way when you use the bathroom
• Problems with leaking urine, also called incontinence
• Trouble having a bowel movement and needing to press the vagina with your fingers to help have a bowel movement
• Feeling as if you're sitting on a small ball
• Feeling as if you have vaginal tissue rubbing on clothing
• Pressure or discomfort in the pelvis or low back
• Sexual concerns, such as feeling as though the vaginal tissue is loose

When to see a doctor

See a health care provider to talk about treatment options if symptoms of uterine prolapse bother you and keep you from doing daily activities.

Uterine prolapse results from the weakening of pelvic muscles and supportive tissues. Causes of weakened pelvic muscles and tissues include:

• Vaginal delivery
• Age at first delivery (older women are at higher risk of pelvic floor injuries compared with younger women)
• Difficult labor and delivery or trauma during childbirth
• Delivery of a large baby
• Being overweight
• Lower estrogen level after menopause
• Chronic constipation or straining with bowel movements
• Chronic cough or bronchitis
• Repeated heavy lifting

Factors that can increase the risk of uterine prolapse include:

• Having one or more vaginal births
• Being older when you have your first baby
• Giving birth to a large baby
• Aging
• Obesity
• Prior pelvic surgery
• Chronic constipation or often straining during bowel movements
• Family history of weak connective tissue
• Being Hispanic or white
• Chronic coughing, such as from smoking

Uterine prolapse often happens with prolapse of other pelvic organs. These types of prolapse can also happen:

• Anterior prolapse. Anterior prolapse results from weak connective tissue between the bladder and roof of the vagina. It can cause the bladder to bulge into the vagina. This is called a cystocele or prolapsed bladder.
• Posterior vaginal prolapse. Weak connective tissue between the rectum and the floor of the vagina can cause the rectum to bulge into the vagina. This might cause difficulty with bowel movements. Posterior vaginal prolapse is also called a rectocele.

To reduce the risk of uterine prolapse, try to:

• Prevent constipation. Drink plenty of fluids and eat high-fiber foods, such as fruits, vegetables, beans and whole-grains.
• Avoid heavy lifting. If you have to lift something heavy, do it correctly. Correct lifting uses the legs instead of the waist or back.
• Control coughing. Get treatment for a chronic cough or bronchitis. Don't smoke.
• Avoid weight gain. Talk with your doctor about your ideal weight and get advice on how to lose weight, if you need to.

A diagnosis of uterine prolapse often occurs during a pelvic exam. During the pelvic exam your health care provider may have you:

• Bear down as if having a bowel movement. This can help your provider assess how far the uterus has slipped into the vagina.
• Tighten your pelvic muscles as if you're stopping a stream of urine. This test checks the strength of pelvic muscles.

You also might fill out a questionnaire. This helps your provider assess how uterine prolapse affects your life. This information helps guide treatment decisions.

If you have severe urinary incontinence, you might have tests to measure how well your bladder works. This is called urodynamic testing.

Depending on how severe uterine prolapse is, self-care measures might provide relief from symptoms. You might try to:

• Strengthen the muscles that support pelvic structures
• Eat high-fiber foods and drink lots of fluids to avoid constipation
• Avoid bearing down during bowel movements
• Avoid heavy lifting
• Control coughing
• Lose weight if you're overweight
• Quit smoking

Kegel exercises

Kegel exercises can strengthen pelvic floor muscles. A strong pelvic floor provides better support for pelvic organs. This might relieve symptoms that can happen with uterine prolapse.

To do these exercises:

• Tighten pelvic floor muscles as though trying to prevent passing gas.
• Hold the contraction for five seconds, and then relax for five seconds. If this is too difficult, start by holding for two seconds and relaxing for three seconds.
• Work up to holding the contractions for 10 seconds at a time.
• Aim for at least three sets of 10 repetitions every day.

Kegel exercises might be most successful when a physical therapist teaches them and reinforces the exercises with biofeedback. Biofeedback uses monitoring devices that help ensure proper tightening of the muscles for long enough to work well.

Once you learn how to do them properly, you can do Kegel exercises discreetly just about anytime, whether sitting at a desk or relaxing on the couch.

For uterine prolapse, you may see a doctor who specializes in conditions affecting the female reproductive system. This type of doctor is called a gynecologist. Or you may see a doctor who specializes in pelvic floor problems and reconstructive surgery. This type of doctor is called a urogynecologist.

Here's some information to help you get ready for your appointment.

What you can do

Make a list of:

• Your symptoms and when they began
• All medicine, vitamins and supplements you take, including the doses
• Key personal and medical information, including other conditions, recent life changes and stressors
• Questions to ask your health care provider

For uterine prolapse, some basic questions to ask include:

• What can I do at home to ease my symptoms?
• What are the chances that the prolapse will worsen if I don't do anything?
• What treatment approach do you recommend?
• How likely is it that uterine prolapse will happen again if I have surgery to treat it?
• What are the risks of surgery?

Don't hesitate to ask other questions you have.

What to expect from your doctor

Your provider is likely to ask you questions, including:

• Have your symptoms gotten worse?
• Do you have pelvic pain?
• Do you ever leak urine?
• Have you had a severe or ongoing cough?
• Do you do heavy lifting in your job or daily activities?
• Do you strain during bowel movements?
• Has anyone in your family had uterine prolapse or other pelvic problems?
• How many children have you given birth to? Were your deliveries vaginal?
• Do you plan to have children in the future?