If you are at a higher risk of serious illness from COVID-19 or the flu, talk to your healthcare professional about how best to protect yourself. Know what to do if you get sick so you can quickly start treatment.
You can lower your risk of infection with viruses that cause COVID-19, the flu, or colds by following some standard safety measures.
Get vaccinated
Get a yearly flu vaccine and stay up to date with the COVID-19 vaccine. The COVID-19 vaccine can lower the risk of death or serious illness caused by COVID-19.
Getting a yearly flu vaccine lowers your risk of the flu. It can be given as a shot or as a nasal spray. The flu vaccine also lowers the chance you'll have a serious case of flu. It also lowers the risk of serious complications.
Wash your hands often and follow good hand hygiene
Use soap and water and scrub for at least 20 seconds. Or use an alcohol-based hand sanitizer that contains at least 60% alcohol.
Wash your hands well and often with soap and water for at least 20 seconds. If soap and water aren't available, use an alcohol-based hand sanitizer with at least 60% alcohol. Make sure friends and family that you're around regularly, especially kids, know the importance of hand-washing.
Cover your mouth and nose with the inside of your elbow or a tissue when you cough or sneeze. Throw away the used tissue. Wash your hands right away.
Try not to touch your eyes, nose, and mouth.
Regularly clean and disinfect high-touch surfaces
Regularly clean often-touched surfaces to prevent spread of infection from touching a surface with the virus on it and then your face. Examples of high-touch surfaces include doorknobs, light switches, electronics, and counters.
Be cautious in indoor public spaces
Try to keep distance between yourself and others when you're in these spaces. This is especially important if you have a higher risk of serious illness. Some people with COVID-19 can spread the COVID-19 virus to others even if they don't have symptoms. They might not know that they have COVID-19.
Stay away from crowded indoor spaces and indoor places that have poor airflow. Respiratory viruses spread more easily in crowded indoor spaces, especially ones that have poor airflow. If you need to be in these spaces, it can help to wear a mask and improve the airflow.
To lower your chance of catching the virus that causes COVID-19, keep indoor air moving. That means open windows if possible. Turn on fans to direct air out of windows. If you can't open windows, consider using air filters. And turn on exhaust fans in your bathroom and kitchen. You also might consider a portable air cleaner.
Wearing a facemask
The CDC recommends that people wear a mask in indoor public spaces if you're in an area with a high number of people with COVID-19 in the hospital. They suggest wearing the most protective mask possible that you'll wear regularly, that fits well and is comfortable.
The CDC suggests that people who are diagnosed with flu or suspect they have flu consider wearing a facemask around others. This means wearing a facemask around members of your household and when you go for medical care. People who are not ill and choose to wear a mask can get the best protection by wearing a mask every time they are in public and at home when around others.
Limit contact during illness
Stay away from anyone who is sick. Try not to have close contact with anyone who seems ill or has symptoms.
If you have symptoms of COVID-19, test for the infection. Or test five days after you came in contact with the virus.
If you're sick, stay home and away from others, including pets, if possible. Don't use public transportation, taxis, and ride-hailing services if you're sick. Don't share dishes, glasses, towels, bedding, and other household items if you're sick.