This twist on chicken salad sandwiches is an easy meal for two. Pair with soup and fresh fruit.

In a small bowl, add the chicken, lettuce, tomato, Parmesan cheese and Caesar dressing. Toss to mix evenly. Cover and place in the refrigerator for 10 minutes.

Cut the pita in half. Fill each half with the chicken mixture. Serve immediately.

• 1 can (5 ounces) chunky white meat chicken packed in water, drained
• 3/4 cup shredded romaine lettuce
• 1 Roma tomato, chopped (about 3/4 cup)
• 2 tablespoons grated fresh Parmesan cheese
• 1/4 cup fat-free Caesar dressing
• 1 whole-wheat pita