This shake provides plenty of protein, fiber and flavor.

In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.

• 1 1/3 cups vanilla soy milk (soya milk), chilled
• 3 cups fat-free vanilla ice cream
• 6 chocolate wafer cookies, crushed