Koc University Hospital Mayo Clinic
  • OUR SERVICES
  • OUR PHYSICIANS
  • CORPORATE
  • MAYO CLINIC HEALTH LIBRARY
  • CONTACT US
InternationalPatients
EN
  • Koc University Hospital
  • Member Of Mayo Clinic Care Network
  • Mayo Clinic Health Information Library
  • Recipes
  • Cracked Wheat Chili
Koç Üniversitesi Hastanesi
  • OUR CENTERS
  • OUR SERVICES
  • OUR PHYSICIANS
  • NURSING DIRECTORATE
  • KOÇ HEALTHCARE
  • ONLINE SERVICES
  • PATIENT EXPERIENCE OFFICE
  • INTERNATIONAL PATIENTS
  • GUEST GUIDE
  • CORPORATE AGREEMENTS
  • HUMAN RESOURCES
  • CORPORATE
  • OUR VALUES
  • MAYO CLINIC HEALTH INFORMATION LIBRARY
  • CONTACT US
Search
Choose a Language
  • English
    English
  1. HOMEPAGE
  2. MEMBER OF MAYO CLINIC CARE NETWORK
  3. RECIPES
  4. CRACKED WHEAT CHILI
Cracked wheat chili
Last Updated on November 15, 2023

The bulgur wheat in this chili adds a lot of fiber, and it looks like ground beef. As a result, this healthy vegetarian chili looks like traditional chili.

Directions

In a medium soup pot, heat oil on medium-high heat. Add the onion, bell peppers and garlic. Saute for about 5 minutes, stirring frequently. Add the water, bulgur, kidney beans, black beans, tomatoes, chili powder, oregano, cumin, garlic powder, onion powder, salt and cayenne pepper. Bring to a boil, stirring frequently. Boil for about 10 minutes. Reduce heat and simmer, uncovered, for about 10 minutes until the mixture thickens slightly as the water is absorbed into the bulgur.

Serves 12
  • 2 teaspoons olive oil
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • 6 cloves minced garlic
  • 4 cups water
  • 1 1/2 cups dry bulgur wheat
  • 1 can (15 ounces) kidney beans, drained
  • 1 can (15 ounces) black beans, drained
  • 1 can (14 1/2 ounces) diced tomatoes
  • 1 1/2 tablespoons chili powder
  • 1 tablespoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cayenne pepper
Test diagnosis tab content
Test doctor tab content
©1998-2024 Mayo Foundation for Medical Education and Research.All rights reserved
Terms of Use
OUR CENTERS
OUR SERVICES
OUR PHYSICIANS
NEWS
FINESSE AND PERFECTION CENTER
CORPORATE
  • The Vehbi Koç Foundation (VKV) and Board of Directors
  • Our Values
  • History
  • Message Of CEO
  • Organizatıon Chart and Management
  • HUMAN RESOURCES

GUEST GUIDE
  • Corporate Agreements
  • Patient Admission Guidelines
  • Accompanying Policy
  • Plan Your Visit
  • Frequently Asked Questions
ONLINE SERVICES
  • Koç e-Health
  • Koç Healthcare
  • Lab Results
LINKS
  • Koç University
  • School of Medicine
  • School of Nursing
CONTACT FORM

Our team of experts will answer your questions as soon as possible.

Site kullanım koşullarını ve gizlilik politikasını kabul ediyorum.

I accept the privacy and user agreement

  • koc hospital logo
  • amerikan hospital logo
  • med amerikan logo

2025, Copyright, Koç University Hospital.

Contact : +90 (850) 250 8 250
Protection of Personal Data
Information Society Services
Manage Cookie Preferences
sağlık güncem
Design & Developed by POMPAA