Hummus is great as a spread for wraps and sandwiches. It can be kept in the fridge for up to one week.

In a food processor, process all ingredients until smooth.

• 2 cups canned chickpeas, rinsed and drained
• 1 cup roasted red bell pepper, slices, seeded
• 2 tablespoons white sesame seeds
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 1/4 teaspoons cumin
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon kosher salt
• 1/4 teaspoon cayenne pepper