Koc University Hospital Mayo Clinic
  • OUR SERVICES
  • OUR PHYSICIANS
  • CORPORATE
  • MAYO CLINIC HEALTH LIBRARY
  • CONTACT US
InternationalPatients
EN
  • Koc University Hospital
  • Member Of Mayo Clinic Care Network
  • Mayo Clinic Health Information Library
  • Recipes
  • Sichuan Broccoli And Cauliflower
Koç Üniversitesi Hastanesi
  • OUR CENTERS
  • OUR SERVICES
  • OUR PHYSICIANS
  • NURSING DIRECTORATE
  • KOÇ HEALTHCARE
  • ONLINE SERVICES
  • PATIENT EXPERIENCE OFFICE
  • INTERNATIONAL PATIENTS
  • GUEST GUIDE
  • CORPORATE AGREEMENTS
  • HUMAN RESOURCES
  • CORPORATE
  • OUR VALUES
  • MAYO CLINIC HEALTH INFORMATION LIBRARY
  • CONTACT US
Search
Choose a Language
  • English
    English
  1. HOMEPAGE
  2. MEMBER OF MAYO CLINIC CARE NETWORK
  3. RECIPES
  4. SICHUAN BROCCOLI AND CAULIFLOWER
Sichuan broccoli and cauliflower
Last Updated on November 15, 2023

If broccoli and cauliflower aren't for you, simply substitute your favorite vegetables.

Directions

Bring a large saucepan 3/4 full of water to a boil. Add the cauliflower and broccoli and return to a boil. Cook until the vegetables are tender-crisp, about 1 minute. Drain the vegetables and then plunge them into a bowl of ice water to stop the cooking. Drain again and set aside. In a small bowl, stir together the oyster sauce, water and chili paste. Set aside.

In a large, heavy nonstick frying pan, heat the olive oil over medium-high heat. Add the ginger and garlic and saute for 30 seconds. Don't let the garlic brown. Add the carrot and saute for 1 minute. Add the cauliflower and broccoli and stir until just tender, about 2 minutes. Add the oyster sauce mixture and toss until the sauce is evenly distributed and the mixture is heated through, about 1 minute.

Transfer to a warmed serving dish and garnish with the green onion. Serve immediately.

Serves 6
  • 3 cups 1/2-inch cauliflower florets
  • 3 cups 1/2-inch broccoli florets
  • 3 tablespoons oyster sauce
  • 1 tablespoon water
  • 1/4 teaspoon chili paste or red pepper flakes
  • 1 tablespoon olive oil
  • 1 tablespoon peeled and minced fresh ginger
  • 3 cloves garlic, minced
  • 1 carrot, peeled and thinly sliced on the diagonal (about 1 cup)
  • 1 green (spring) onion, green top only, thinly sliced on the diagonal
Test diagnosis tab content
Test doctor tab content
©1998-2024 Mayo Foundation for Medical Education and Research.All rights reserved
Terms of Use
OUR CENTERS
OUR SERVICES
OUR PHYSICIANS
NEWS
FINESSE AND PERFECTION CENTER
CORPORATE
  • Training, Practice and Research Center
  • The Vehbi Koç Foundation (VKV) and Board of Directors
  • Our Values
  • History
  • Message Of CEO
  • Organizatıon Chart and Management
  • HUMAN RESOURCES

GUEST GUIDE
  • Corporate Agreements
  • Patient Admission Guidelines
  • Accompanying Policy
  • Plan Your Visit
  • Frequently Asked Questions
ONLINE SERVICES
  • Koç e-Health
  • Koç Healthcare
  • Lab Results
LINKS
  • Koç University
  • School of Medicine
  • School of Nursing
CONTACT FORM

Our team of experts will answer your questions as soon as possible.

Site kullanım koşullarını ve gizlilik politikasını kabul ediyorum.

I accept the privacy and user agreement

  • koc hospital logo
  • amerikan hospital logo
  • med amerikan logo

2025, Copyright, Koç University Hospital.

Contact : +90 (850) 250 8 250
Protection of Personal Data
Information Society Services
Manage Cookie Preferences
sağlık güncem
Design & Developed by POMPAA