Alfredo sauce

Serves 4

Tip: This creamy sauce is low in fat, thanks to skim milk and low-fat cream cheese.

1. Add 1/2 teaspoon olive oil.
2. Add 1 tablespoon minced garlic.
3. Cook 1 minute.
4. Add 1 tablespoon all-purpose flour.
5. Lower heat to medium.
6. Cook 3 to 4 minutes.
7. Add 1 1/3 cups skim milk.
8. Cook until thickened.
9. Add 2 tablespoons low-fat cream cheese.
10. Add 1/2 cup Parmesan cheese.
11. Add 1/2 teaspoon white pepper.
12. Stir until well-blended.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.