Chicken sausage meatballs

Serves 5

Tip: Store uncooked meatballs in the fridge overnight or freeze for up to 3 months. It's the perfect make-ahead meal.

1. Add 1/4 cup chopped onion.
2. Add 1 3/4 teaspoon minced garlic.
3. Cook 5 to 7 minutes.
4. Add 1/4 cup grated Parmesan cheese.
5. Add 3/4 teaspoon Italian seasoning.
6. Add 3/4 teaspoon ground fennel.
7. Add 1/4 teaspoon kosher salt.
8. Add 1/8 teaspoon ground black pepper.
9. Add 1 pound ground chicken breast.
10. Stir until well-combined.
11. Form 1-inch meatballs.
12. Bake 15 minutes at 350 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.