Pecan-crusted tofu

Serves 5

Tip: If you've never tried tofu, this is an excellent introduction. Use whatever nuts you have on hand.

1. Add 1/2 cup pecans.
2. Add 1/4 cup all-purpose flour.
3. Add 2 tablespoons brown sugar.
4. Add 1/2 teaspoon kosher salt.
5. Process until combined.
6. Place in medium bowl.
7. Cut 15 ounces extra-firm tofu into 5 planks.
8. Whisk 1/2 cup egg whites.
9. Dip tofu planks into egg whites.
10. Dip into pecan mixture.
11. Bake 15 to 20 minutes at 400 F.
12. Add 1 tablespoon Dijon mustard.
13. Add 1 tablespoon maple syrup.
14. Add 2 tablespoons honey.
15. Stir until smooth.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.